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Moong Sprouts Salad | Vandana

Moong Sprouts Salad

Moong Sprouts Salad

15 mins prepServes 2

This sprouted moong salad is easy, healthy, and wholesome. Made with mung bean sprouts, fresh vegetables, herbs, nuts, and Indian seasonings, it's perfect for those on a weight-loss journey. This salad is vegan, gluten-free, and oil-free, packed with nutrition and protein. The combination of ingredients not only enhances the flavor but also provides a nutritious start to your day as a breakfast or lunch option.

2 servings

What you need

lime juice

1 tbsp lime juice

carrot

tomato

¼ cup tomato

garam masala

¼ tsp garam masala

onion

roasted peanuts

2 tbsp roasted peanuts

cilantro

2 tbsp cilantro

black pepper

¼ tsp black pepper

salt

cucumber

¼ cup cucumber

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Instructions

1: Boil some water in a large pot.

2: Add the moong sprouts into the boiling water and cook for about 5-6 minutes.

3: Remove, drain excess water, and keep aside.

4: In a large mixing bowl, combine mung bean sprouts, onions, cucumber, tomatoes, carrots, pomegranate, cilantro, roasted peanuts, and seasonings like chaat masala, salt, black pepper, garam masala, and lime juice.

5: Toss to combine.

6: Serve immediately or refrigerate the moong sprouts salad for 30 minutes and then serve.

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