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Sprouts Oats Dosa | Vandana

Sprouts Oats Dosa

Sprouts Oats Dosa

10 mins prepServes 4

A healthy, high-protein dosa recipe using moong sprouts, oats, and a variety of nutritious ingredients. This weight loss-friendly dish combines a delightful blend of veggies and protein-rich paneer, making it a delicious and wholesome option for any meal.

4 servings

What you need

bell pepper

½ cup bell pepper

corn

paneer

1 cup paneer

spinach

onion

ginger

oats

½ cup oats

water

½ cup water

salt

½ tsp salt

carrot

½ cup carrot

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Instructions

1: Add Moong Sprouts, Spinach, Oats, gram flour, Ginger, Garlic cloves, Green Chillies, Salt, and Water in a blender and make a fine purée.

2: For the stuffing, add bell pepper, carrot, corn, onion, paneer, Salt, and black Pepper Powder in a bowl and mix well.

3: Take a cast iron pan and grease with oil, then spread the dosa purée.

4: Spread Schezwan sauce or any chutney over the dosa.

5: Sprinkle the stuffing over the dosa.

6: Cook the dosa until crispy.

7: Enjoy the dosa.

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