A high-protein crispy tofu salad made with a variety of fresh vegetables and a tangy yogurt dressing. This nutritious dish includes pan-fried tofu cubes, mixed greens, lettuce, and a colorful mix of vegetables, making it perfect for any meal.
1: In a bowl, add all the dressing ingredients (thick yogurt, salt, red chili powder, and lime juice) and mix well.
2: In another bowl, add olive oil, salt, red chili powder, garlic powder, and turmeric powder. Mix well.
3: Add tofu cubes to the mixture and coat them evenly.
4: In a pan, add the spiced tofu and pan fry them until golden and crispy.
5: In a bowl, combine mixed greens, lettuce, tomato, cucumber, carrot, onion, corn kernels, pan-fried tofu, and cilantro.
6: Add the dressing on top and mix everything well.
7: Serve and enjoy!
